Mental Health Support: You Don’t Have to Face It Alone

If you are in immediate danger, at risk of harm, or experiencing thoughts of suicide, please call 999 or go straight to your nearest A&E department. You do not have to face this alone—emergency help is available right now.

If you need urgent mental health support, you can contact the NHS by calling 111, which is available 24 hours a day, 7 days a week. Additionally, you can reach out to Samaritans at 116 123 for free, confidential crisis support at any time.

Immediate Support Options

NHS 111

Call 111 to access urgent mental health support, 24/7.

Samaritans

Call 116 123 for free, confidential support, available day or night.

Shout Crisis Text Line

Text SHOUT to 85258 to speak with a trained volunteer via text.

PAPYRUS HopelineUK

Call 0800 068 4141 for confidential support for children and young people.